Our Classes
Whether your goal is to drop body fat and tone up or add lean muscle our classes will be sure to get you moving towards your goals.
From 15th April
TRX & KB
Our signature class, giving you the best full body workout using only these two pieces of kit. Building strength, toning and improving functionality is the aim of this class!
SWEATBOX
The name says it all – SWEATBOX! A functional circuit with a twist of boxing! Release some energy on the bags by powering through a circuit using a bag and your partner. No class will ever be the same.
ASSAULT CLASSES
Upper, Lower, Full body – Using various fitness equipment we put your body through the ultimate test. It will leave you breathless but accomplished and wanting more!
BARBELL ASSAULT
End the week with what’s talked about as the toughest class by our members. Split between compound barbell movements and complexes – finished with a sweat in the well known assault room!
LUNCHTIME HIIT
A short sharp burst, ideal to fit in on your lunch hour every Monday, Wednesday and Friday at 1pm.
SWEATBOX ASSAULT
A combination of two of our most popular classes. Assault Sweatbox will let your body know that its been put through its paces. Using a number of timing stations and exercise routines.
SATURDAY SWEAT
This session comes around once a week, 7am on a Saturday morning! Get in, test your fitness and push yourself to the limit. Surrounded by like-minded people who will help push you through, this is certainly a class you want to try! It will test your mindset but leave you feeling overwhelmed with achievement.
BUGGY BLAST
Split over 5 different classes, Buggy Blast is a class for parents, babies and young toddlers. Aiming at helping you shift that baby weight, tone up and feel good about yourself inside and out. During these sessions you’ll get a taster of what we offer in our morning and evening sessions.
LEGS,BUMS & TUMS
A firm favourite with the females! The three parts of the body you want to work the most. Build the legs and bum and tone the tum!
ABS-SOLUTELY SHRED
A fast-paced blast of the abs to finish off the week! This class will will hit your core from all angles – It’ll hurt to laugh over the weekend!
